The mathematics of the heart

Math and the heart – the words sound completely opposed.  We like to divide things into “left-brain” and “right-brain” and never the twain shall meet. I’m this or I’m that.  In fact, that neat distinction isn’t something neurology supports, and we might do better to follow the Renaissance ideal – to achieve in all spheres.  At the moment, most of our respect is reserved for the math side of things – for proof, for science, for good empirical fact, for logic. And the moment we do that, we automatically consign all matters of the heart and emotion to a box labeled unscientific, illogical, unproven, fluffy.  This is a dangerous way to live – and as we start to use math to explore the heart, we find out why.

The maths of being nice

In a recent article in the New Scientist, Martin Nowak explains how he’s used mathematics to explore human cooperation – and been able to show some surprising and powerful results.  For evolutionary psychology, cooperation is fascinating: why would we evolve to help each other, often to our own cost? Why should I tell you about a great job opportunity if you’re more likely to get it than I am, or spend my weekend painting your house when mine needs cleaning?  How does that help natural selection in my favor?  There are five main ways we cooperate that do act in our favor – some obviously, others more subtly:

• Ÿ         kin selection – helping a close relative, I’m painting your house because you’re my mom
• Ÿ         direct reciprocity – tit-for-tat, I help you paint so you’ll help me clean
• Ÿ         indirect reciprocity – if I help you, other people will know and help me later
• Ÿ         spatial selection – we’re neighbors, so we help each other and survive in clusters
• Ÿ         group selection – we’re part of a group who all help each other, plus that means we do better than other groups

Martin Nowak’s mathematical models are a neat, elegant way of showing how these different forms of cooperation work and benefit us.  As a strong religious believer, he’s equally interested in looking at how his work overlaps with religious beliefs:

I see the teachings of world religions as an analysis of human life and an attempt to help. They intend to promote unselfish behaviour, love and forgiveness. When you look at mathematical models for the evolution of cooperation you also find that winning strategies must be generous, hopeful and forgiving. In a sense, the world's religions hit on these ideas first, thousands of years ago.

The power of forgiveness versus punishment is a point to which he returns.  Punishment can be used to police cooperation – cooperate or else! – and most people hold on to the belief that punishment works, or if at least it should, or even if it doesn’t, we still need it, because not to have it would just be… just be…

Not to have punishment would just be forgiveness.  “Who would have thought,” says Nowak, “That you could prove mathematically that, in a world where everybody is out for himself, the winning strategy is to be forgiving, and that those who cannot forgive can never win?”

HeartMath

The Institute of HeartMath has a similar intersection between “left-brain” approaches to knowledge and a “right-brain” subject – except the “right-brain” aspect, emotion, might not be in the brain after all.  As we explored in Listen to Your Heart-Brain, the heart has its own brain.  Neurocardiology looks at how our heart’s thoughts are communicated to the brain and the role that this plays in our thinking, our life, and even our health.  The relationship between stress and heart-attacks has been known for years, but this heart-health relationship is now being explored much more widely and in much more detail.  A healthy metaphorical heart, seat of love and emotions, is intimately tied together with a literally healthy heart.  We weren’t such fools, after all, all those years that we said the heart, not the brain, is the seat of emotion.

Much of the Institute’s work and focus is on individual health and helping individuals deal with their emotions – which is also, inevitably, helping individuals deal with their relationships.  We are too rooted in society, it turns out, to deal with each individual as a separate entity.  And our responses to each other are a crucial part of our health.  Interestingly, the Institute also soon addressed the subject of forgiveness.  A study compared the effect of feeling angry or caring towards other people, by measuring secretory immunoglobulin A (S-IgA).  This antibody is a major part of our immune system, and used to indicate our general immune functioning.  The higher your S-IgA levels, the stronger your immune system.

Anger, it turns out, has an immediate and negative effect on our own ability to fight disease and stay healthy.  Suddenly Michael Nowak’s mathematical findings start to make sense.  Punishment really does hurt us more than the person we punish, because our anger makes us vulnerable to disease and illness.  Forgiveness really is the way to win and those who don’t forgive can never win.

The HeartMath blog has plenty more to say about forgiveness, from the many ways it helps and heals your body, with everything from back pain to depression, and also how to find the capacity to forgive within ourselves, those things that help us let go of our grudges, our pain, and our bitterness, be that music, reflecting on our own faults and mistakes, remembering the feeling of being in love, or simply surrounding ourselves with beauty.

Whatever happened, whoever’s fault, it is time to forgive.  To move forward and evolve as a species, we need to take care of our hearts, we need to cooperate, and we need to forgive.  We cannot move from a fear-based, hate-based society into a society based on love without passing through that crucial arch, forgiveness.  And of all the virtues, the greatest of these is love.

Reflective behavior

Karma

Cause & Effect

You reap what you sow

What goes around comes around

Be the change you want to see in the world

Do unto others as you would like others to do unto you

There’s a lot of good advice out there about how to live one’s life and to assure it will be happy, healthy and trouble-free.  The ideas above could be summarized as Newton’s third law: for every action there’s an equal and opposite reaction. But we could also say, for every action there’s a reaction and a co-action.   When we watch someone else’s actions, we observe them and react to them, but our brains also respond as if we’re doing the action ourselves. This is down to “mirror neurons”.

Mirroring Behavior

Mirror neurons are neurons that fire when we do something and when we watch someone else do something. If I smile, parts of my brain are activated. If I see you smile, some of the same parts are activated. If I read the word “smile”, those same parts aren’t activated – mirror neurons are responding to the action, not the concept. This effect can be exceptionally strong: if I see you doing something, I may even get a false memory of doing it myself!

Until recently, researchers have found these neurons in animals, including primates, but only guessed that they’re in people too.  Now, researchers believe they’ve found direct evidence of mirror neurons in humans.

Mirror neurons seem to be the key to huge swathes of human behavior.  They will “do for psychology what DNA did for biology” wrote V.S. Ramachandran, the acclaimed neuroscientist. They offer us insight into how we learn, empathy and compassion, theory of mind, imitation, and collective behavior, to name a few.

Collective Behavior

 Collective behavior is a social process or event which doesn’t go according to existing social structures (laws, conventions, institutions, and so forth) but which appear to happen spontaneously.  Christmas dinner, for instance, will have a set pattern in each house, part of a larger social pattern; the public response to Diana’s death in 1999, on the other hand, was spontaneous and even out of character for the British.

Traditionally, collective behavior in sociology includes the crowd, the public, the mass, and the social movements which creating behaviors like rumors, riots, trends, and fads – from broken windows at a demonstration to the popularity of a sneezing panda.  We see collective behavior every day of our lives, from the rumors that fly around the office to extreme change in fashion trends we experienced in our lifetime. (So yes, we can blame collective behavior for bell-bottom jeans in the 70s, women’s shoulder pad in the 80s, and the parachute pants of the 90s!)

Reflective Behavior

Let’s take this mirroring of actions and emotions a step further by looking at the advice listed at the top of the page.  Each piece of advice claims that whatever you put out will be mirrored back to you.  That if you behave badly, and exhibit negative emotion, it will be mirrored back to you and negative things will happen to you.  If you show evil intentions and exhibit hatred in your heart, eventually evil and hatred will be reflected back to you – what the Buddhists call “Karma”, what the Bible describes as “you reap what you sow”. It may be that mirror neurons explain neurologically how our behavior takes on a life beyond us, rippling outwards. This can be extremely negative, as with the bystander effect, but it can also be a powerful good. (By the way, new research shows that the bystander effect is not as bad as we thought – we are more likely to help each other than not.)

Good Behavior

The beauty of mirror neurons and collective behavior is they can also be used for good. When I see you smile, part of my brain experiences that smile as if it were my own. When I see your act of kindness to someone, part of me experiences that act of kindness too. One person intelligently breaking the bystander effect can galvanize an entire crowd.  And this also has implications for creating heaven on earth by December 21^st, 2012.  Part of the strategy to create heaven on earth is to use collective intelligence (internet and social media) to create a collective conscious thought, “to love one another”, to people around the world.  When people begin to act on this conscious thought, mirror neurons kick in and create collective behavior. This, in turn, can create a critical mass, to create heaven on earth.

Every act of kindness you perform, every smile you give, every skill you use in front of someone else, takes on a life beyond your own, in other people’s minds. The enormous power that mirror neurons is the power to do good, for our actions to be larger than themselves.

The influence of music

Think about the extraordinary power of music to comfort, inspire, and uplift.

Old Time Rock & Roll

The oldest musical instrument we’ve found, a flute, dates back to Neanderthal times, 35,000 years ago, around the time that modern humans started moving into Europe (A bit the reverse of the British Invasion!)   It’s believed that music was a widespread part of society as far back as 40,000 years ago, according to Professor Nicholas Conard of Tubingen University – and that they used it pretty much as we do today. We have an innate understanding of how music shapes our moods and soothes the soul, which is increasingly backed up research.

“Old Time Rock & Roll”

Still like that old time rock'n' roll
That kind of music just soothes the soul
I reminisce about the days of old
With that old time rock 'n' roll
Bob Seger

Ever wondered why a thumping great tune makes you feel like you’re flying with happiness?  The saccule is a batch of cells in the inner ear which normally responds to how your head moves – especially moving up and down, as in an elevator (although the saccule is usually not partial to Elevator music). It’s not normally used for hearing, but it does responds to loud music. And the saccule has a hot line to the hypothalamus, your brain’s pleasure center.  That feeling of leaping euphoria, also sometimes called the “rock ‘n roll effect”, is basically what happens if you tickle your hypothalamus’s tummy. So to speak.  And so the “Head Banger Bands” can thank fish for this one, because we inherited it from our fish ancestors.  (New Scientist, 19 February 2000)

Glee & celebration

It’s widely acknowledged that singing makes us happy, even more so than listening to other people sing. As well as boosting your mood, it increases your levels of immunoglobulin A (S-IgA), which strengthens your immune system.  Other medical benefits of music include helping people recover from strokes and enhancing memory for patients with Alzheimer's. With the recent popularity of shows like American Idol and America Got Talent, the joy the singers bring to the studio audience and television audience is tremendous.  But the happiest people involved our the people standing behind the microphones.

Music doesn’t just benefit individuals, though. For one thing, it’s used to express social bonding.  (It doesn’t cause social bonding, though, so much as show it.)  Anywhere there is a celebration, from weddings to night clubs, from dinner parties to religious services, music is present.  And this social bonding we see at these celebrations is created through something called social contagion – basically, one person being happy is good for everyone.  One of the major neurological processes for human beings are our mirror neurons – the old “monkey see, monkey do” effect so feared and loved by parents around the world.  These mirror neurons fire when we watch other people do something, to the point where we can even think we did it ourselves.

Look at the happiness on these faces – and see what a smile it brings to your own.

Uniting the World

And while musical preferences and styles may be cultural, their emotional content is not: emotions in music are universally recognized.  We connect across cultures with music far more effectively than we do with the meanings given to colors, numbers, or physical gestures.   We witness this time and time again at the opening and closing ceremonies of the Summer and Winter Olympics.   Athletes, literally from all over the world, coming from every culture imaginable, come together to celebrate the games through music and dance.   Positive emotions like joy, bliss and euphoria are created by the music and dance and magnified by social contagion.  And for those few hours the differences that divide us are gone and the power of music literally unites the world.

Peace in Our Time

Throughout history music has also created cultural change for the better through the message in its lyrics

“The Times They Are A-changing”

Come mother and fathers
Throughout the land

And don’t criticize

What you can’t understand

Your sons and your daughters

Are beyond your command

Your old road is

Rapidly agin’

Please get out of the new one

If you can’t lend your hand

For the time they are a-changin’.

Bob Dylan

So why does a blog that concentrates on the evolution of the human race and the creation of Heaven on Earth by December 21^st care about the scientific, spiritual and historical impact of music?   The reason is we believe music can play an important role in creating the environmental structure necessary for the human race to evolve and create its Stairway to Heaven.   In our Sept. 20^th post, Emotional Decisions, we discuss how love-based emotions like joy, compassion, and even glee must make the decisions of the day if the human race is to evolve and we believe music can help create these love-based emotions both through its melody (tickling your hypothalamus’s tummy) and through its lyrics, creating a positive message to the collective intelligence.    And through social contagion, with the help of social media, music can magnify these love-based emotions and messages and help lift the human race above the ideological walls of culture, politics, and religion that currently divide us.  If the world we live in today is on the main floor, Heaven on Earth will be in the Penthouse – so let’s start building our Stairway to Heaven and create “Peace in Our Time”.

“Peace in Our Time”

Cause you and I know
What love is worth
We’re gonna build
A Heaven on Earth
Running in theWheels of fortune
Turning Water into Wine

Gonna make love the bottom line
Gonna make peace in our Time

Eddie Money

Imagine

We can start building our Stairway to Heaven now by imagining a world that lives as one and in doing so manifesting “Heaven on Earth” and “Peace in Our Time” on December 21^st, 2012 and beyond.

And remember
the truth that once was spoken:
to love another person is to see the face of God…
Do you hear the people sing…?

Emotional decisions

Don’t get all emotional about it. He’s tired and emotional. I’m an emotional wreck. I don’t want to make some horrible decision based on out-of-control emotions. You just need to control your emotions. Think logically about it. Make a rational decision.

Emotions get a bad rep. We have a neat binary between emotion, on one side, and rationality and logic, on the other side. There’s no contest over which one wins! We value logic and rationality far above emotion, especially when it comes to making decisions. Even when it comes to relationships, which are defined by emotion, we want to be rational and logical. Because that’s good and emotion’s bad. So we draw lists, we weigh up the pros and cons, we conjure up various scenarios, we do everything in our power to make a purely rational decision. But there’s no such thing.

Decisions are emotional

The neurologist Richard Cytowic started off looking at people with synaesthesia (when one sense is stimulated but you experience another, like The Man Who Tasted Shapes). His research led him to some extraordinary discoveries about the brain – particularly about where we make decisions, and how we make decisions.

To make decisions, we have to evaluate what factors to include, how important they are, whether they’re positive and negative – all that list-making pro-and-con stuff. Neurologists call this “valence”, we call it decision-making. But here’s the thing. It’s not the nice, logical, rational cortex that’s in charge of calculating valence. It’s the limbic system – the “emotional core of the human nervous system”.

The limbic brain has retained its function as the decider of valence [during the evolutionary process]. What the cortex does is provide more detailed analysis about what is going on in the world so that the limbic brain can decide what is important and what to do. (Cytowic, The Man Who Tasted Shapes)

You can send your logical brain off for more information, you can demand lists from it, you can order up a detailed evaluation of pros and cons. But your logical brain can’t make the decision: biologically, it’s just not capable. It doesn’t have the wiring. The logical brain is the adviser; emotions are king. But the adviser is trying to get at the throne – and overthrow the king.

We make decisions behind our own backs

Since 1965, we’ve known that decisions somehow escape our conscious minds. Kornhüber ran experiments to test people’s decision-making. He wired them up, then all they had to do was move their finger, whenever they felt like it. He discovered that the brain built up its activity, its “readiness potential” to make the decision, almost a whole second before they made the conscious decision. (In neurological terms, that’s years!) By the time they made a conscious decision, the decision was already made. As Cytowic describes it…

Such a decision is an interpretation we give to a behavior that has been initiated someplace else by another part of ourselves well before we are aware of making a decision at all. In other words, the decision has been made before we are aware of the idea to even make a decision. If “we” are not pulling the strings, then who or what is? The answer is, it is an unknown part that is unfathomable to introspection. … Our conscious self is the tip of an iceberg.

We all know the feeling: that mad decision that got made almost behind our own back which we now have to explain to the world – and ourselves! Logically we think it’s the wrong choice; somehow we made that choice. Psychologists call this “cognitive dissonance”, the horrible feeling of holding two opposite ideas, and we try to smooth it over by explaining it all away, rationalizing it. We come up with logical reasons after the choice was made.

Getting access to our decision-making

If you consider that we all want to make rational decisions, and all our decisions are actually emotional, then we’re all suffering cognitive dissonance. Maybe, in this case, emotional dissonance is a better phrase. Emotions are going to make our decisions anyway, so instead of trying to ignore them or write them out the equation, perhaps it’s a good idea to look at them. Which emotions are going to make your decisions?

After a lifetime of dismissing our emotions from decision-making, it’s hard to learn to hear them again. The logical brain keeps jumping in and shouting. In her forthcoming book on Energy, Carol Hautot describes a range of access tools that let you make contact again with your emotions, with your energy, and with the universal energy. One of the simplest is just this:

Does it make me feel light or does it make me feel heavy?

Your logical cortex can still do its job – gathering information, giving a detailed analysis – and it can learn its place. It doesn’t have the power to make decisions and no amount of stern self-control will rewire our brains. The ultimate decision is emotional: access the emotion.

The king is dead... Long live the king!

The reason emotions get such a bad rap is that we let the wrong emotions rule the day.  With the goal of creating heaven on earth by December 21^st, 2012, isn’t now the time overthrow the king and crown a new king?  With fear-based emotions such as anger, hatred, misery and rage ruling our existence for so many years, isn’t it about time the human species evolved to a more vibrant existence and crowned “Love” as the new king?  Aren’t we tired of bowing to grief and guilt, sadness and suffering, hostility and hysteria?  The problem isn’t living by your emotions: the problem is what emotions we choose to live by.

Aren’t we, as a race, ready to live by emotions that lifts our spirits?  Emotions like awe, euphoria, gratitude, hope, joy, and love – emotions that make us feel vibrant and light, and not dark and heavy. In our April 5^th blog, But the Greatest of these is Love, we looked at out how all major religions preach love without always creating much actual love: fear-based emotions toward people who don’t share their beliefs can override the conscious belief that love is the answer.  So how do we resolve such an issue?  By crowning a new, all-powerful king: unconditional love.

Now is the time to have an emotional rescue and let love make our decisions for us, without any conditions.  The first decision is to make a more vibrant and loving planet by letting unconditional love rule the day – especially on December 21, 2012 and onward.

The soul's electric light

Every day we hear expressions like “He’s got a magnetic personality”, “She has a radiant smile”, “The performance was electrifying”. Each of these is an example of raising our spirits – as individuals and in groups. We know these energies are contagious. A magnetic personality does raise the vibration of the group. A radiant smile can light up a room. The electrified performance does energize the audience. So what does all this talk of energy mean? And why does it impact us like it does? Perhaps we can shed some light on the subject by understanding electromagnetism.

We know the brain – the head brain and the heart brain – works with electricity. We also know that our brains react to electricity, whether that’s from its own chemical processes or from an external source. The New Scientist recently ran an article on how skull electrodes can boost our memory. Stimulating the brain with electricity can also make people recall memories, sometimes in astonishing detail. The Canadian neurosurgeon Wilder Penfield found that with some of his patients, when he stimulated the temporal lobes, “The patient ‘re-lived’ all that he had been aware of in that earlier period of time as in a moving-picture ‘flashback’.” (Creative Memory).

But electricity is also magnetism – or rather, they are part of the same thing, electromagnetism. Electric currents creates a magnetic field, and magnetic currents create a magnetic field. The electromagnetic spectrum is already familiar to most of us – from radio waves to the colors we see to x-rays and gamma rays.

We’ve always known about visible light and color, though we may not have known about its relationship with electricity. It was only in the late 19^th century, though, that we discovered the other parts of the spectrum – the radio waves, on the low energy side, the x-rays and gamma rays on the high energy side. These high-energy rays are invisible, useful, and dangerous.

Try to imagine how we would have thought about these dangerous, powerful, invisible “rays” before we could prove their existence. Would we call it magic? Would we be skeptical about their existence? Would it be some “flakes” insisting they’re real and powerful and scientifically-minded people shaking their heads wisely? What if I said that electric currents are evil, so people shouldn’t live near power stations? Most people would laugh. But electric currents create a magnetic field. And you can apply a magnetic field to part of the brain, you can destroy someone’s moral judgment – says MIT.

Ask yourself this question: is it worse to try to kill someone, and fail, or to kill someone by accident? Most people say it’s worse to try to kill someone. Intent is essential. Apply the magnets – and the same people will say it’s worse to kill someone by accident. It’s fine to try to kill someone and fail. After all, no-one died! Moral judgment is usually seen as the domain of the soul.

What we can’t prove yet isn’t necessarily wrong.

‘That’s argument by analogy.’
‘So? You’re arguing ad ignorantiam. Analogy doesn’t make it wrong!’
‘It’s not proof, either!’ Ray was adamant.
‘I am talking about not having proof for everything – that there’s a whole world of stuff out there that we can’t yet prove!’
‘So we can just make up what we like in the meantime?’
‘No!’
– Godspeed

We can’t just make it up – but perhaps we can admit that we don’t know everything. The limit of our knowledge isn’t the limit of the world. And sometimes, while we wait to prove things scientifically, we have other ways of knowing.

Think of how we talk about spirituality:

“People are always talking about light when they talk about spirituality – God being blinding, angels shining, Paul’s Damascus road experience, the word enlightenment, chakra light meditations, auras as colored invisible light, all that stuff. The Gnostics and Manicheans believed that our spirits were particles of light, trapped in a dark universe. Then all the hippy talk about vibrations and vibes, and a lot of that originally comes from Eastern religion … So all these different traditions of spirituality come back to the same metaphors about light, magnetism, and vibration.” – Ray of Light

The human body really is a vast energy system, storming with electro-magnetism. In Russia in 1939, Semyon Kirlian took the first photograph of the human energy field. An electromagnetic field surrounds all living and inanimate things. Our health, the level of stress in our lives, and environmental factors all affect that field. This life energy has been recognized for centuries by many healing traditions. We can call it an “aura” and depending on the level of someone’s vibration, it changes color – just like the color spectrum. In Chinese medicine, it's called qi; in India, it’s called prana.

So, what if the electromagnetic spectrum offers us a way to look at, even to measure, spirituality? How would that change our view of it? The electricity that our brains – head and heart – use, the electromagnetism that fills our bodies, might just be the inner light we’re looking for.

Throughout this blog and the Science & Spirituality website we speak about creating Heaven on Earth by December 21^st 2012. What we mean by that is creating a vibrant planet full of spirited, compassionate, and loving people – a human race experiencing light, love and an energetic existence. By quieting the mind (lowering our brain waves) and open our hearts (accessing the heart brain) we can, as a human race, create the age of new enlightenment, where spirit creates spirit, magnetism creates electricity, and Heaven is created on Earth.

Listen to your heart-brain

When we make important decisions, we talk about our hearts. Follow your heart. You know in your heart it’s true. What does your heart tell you? Listen to your heart. I’ve set my heart on it. I’ve had a change of heart. Our language is full of idioms about our hearts. But the heart is just a muscle, right? It pumps blood around your body. Those feelings are actually in your head, your brain. Billions of neurons, linked up by synapses, firing electricity back and forth – that’s what’s really happening... Or so we thought.

Then we discovered that the heart has its own brain. We already knew that the heart communicates with the brain, with nerve impulses, pressure waves, and biochemicals. But in 1991, Dr J Andrew Armour discovered that it also has about 40,000 neurons – just like the brain – and that it also communicates using electricity. Neurons + electricity: that’s how we think. The heart is capable of thought.

This is the study of “neurocardiology”, which would have sounded absurd 20 years ago – the study of how the heart thinks and how it communicates with our head-brains. The pathway of information from our heart to our head is very important, because it shapes how we interpret that information. The heart’s pathway to the head goes up the vagus nerve, to the medulla, then the sub cortex (with the thalamus and amygdala) to cascade up to the cortex. Let’s look at this, to see what that means.

The cortex is the “gray matter” around the top of our brains – what we usually think of when we talk about our brains. That’s the place of conscious, logical thought. But deeper inside the brain, other parts don’t think in that conscious, logical way – and are often more powerful. This is the sub-cortex.

The sub-cortex doesn’t deal in thoughts. It’s the arena of instinct, emotion, impulse. The amygdala, inside the sub-cortex, is especially important – it’s a storehouse of emotional memory, comparing what is emotionally familiar with new information. It also manages stressful situations and negative emotions: if something bad happens, the amygdala lights up. The thalamus, also in the sub-cortex, processes our senses, manages sleeping and waking, and is closely tied to consciousness. “These areas are directly connected to the base of the frontal lobes, which are critical for decision making and the integration of reason and feeling,” writes the Institute of HeartMath. The heart’s signals “cascade up into the higher centers of the brain, where they may influence perception, decision making and other cognitive processes.” We really are thinking with our hearts.

The vagus nerve is also important, because it controls the heart rate, and it's all about the heart rate.

But Hope was shaking her head. “Your nervous system, your emotions, everything points back to the heart. You get excited, your heart races. You feel calm, your heart slows. If you’re constantly stressed, you can get heart-attacks; a terrible shock can stop your heart...”
           – Revelations, final book in the Godspeed Trilogy

We already know how important emotions are for health – that stress can cause heart-attacks, that meditation can slow the heart rate and improve health. Now we’re discovering the heart’s role in this. A steady, calm heartbeat is called “coherent”. We know that being calm is good for thought. But now we’ve discovered that our heart rate isn’t just a response to feelings or thoughts.

Our data indicate that when heart rhythm patterns are coherent, the neural information sent to the brain facilitates cortical function. This effect is often experienced as heightened mental clarity, improved decision making and increased creativity. Additionally, coherent input from the heart tends to facilitate the experience of positive feeling states. This may explain why most people associate love and other positive feelings with the heart and why many people actually "feel" or "sense" these emotions in the area of the heart. In this way, as will be explored further in the studies presented in this Overview, the heart is intimately involved in the generation of psychophysiological coherence.
           – The Heart Math Institute

The heart has its own thoughts, it can communicate them to our head-brains, and it can change the way we think. The last post spoke about brainwaves and how adjusting our brainwaves can control our consciousness. The heart’s rhythms can change brainwave patterns. And we know that to reach our head-brain, our heart-brain’s thoughts have to come through the amygdala and the thalamus, the places of emotion and of decisions which run deeper than logic.

Perhaps, to be enlightened as part of the New Age of Enlightenment, we need to listen to our hearts.

God Gave You A Brain… So Don’t Use It

As children growing up, when we did something stupid or without thinking, our parents would turn to us and say “God gave you a brain…so use it!” But between now and December 21, 2012, the human race will actually evolve not by using the brain more, but – surprisingly – by using it less. It sounds absurd, but let’s look at what’s happening in our brains with different brain waves:

“Delta brain waves are seen only in the deepest stages of sleep (Stages 3 and 4). Theta brain waves are seen in light sleep and drowsiness (sleep stages 1 and 2). Alpha brain waves are seen in wakefulness where there is a relaxed and effortless alertness. Beta brain waves are seen in highly stressful situations, and where there is difficult mental concentration and focus.” – The Biocybernaut Institute: Advanced Brain Wave Biofeedback Training using Neurofeedback

Scientists currently measure brain activity by using an electroencephalogram (or EEG) that measures the brain wave frequencies. Each brain wave has a different frequency:

Delta brain waves – less then 4Hz
Theta brain waves – 4-7Hz
Alpha brain waves – 7-13Hz
Beta brain waves – 13-40Hz

In deep sleep, we see Delta brain waves – your brain activity is very slow. As you surface and begin to wake, they speed up a little, and become Theta brain waves. Now imagine your alarm goes off and you jerk awake: you have to leap out of bed, rush, dress, bolt down breakfast, and race out the house. You zip straight into Beta brain waves, without passing through the Alpha brain wave stage. If you weren’t beginning to wake up already, you’ll miss the Theta brain wave stage as well. Like a car grinding from first gear to fourth, you’ll shoot straight from Delta to Beta. (Read more about sleep patterns and brain waves. http://www.dreamviews.com/sleepstages.php)

Actually, we spend most of our waking lives in a Beta brain wave state – not always at the high end of stress, but within that range. We’re using the highest frequency almost all the time – but the lower frequencies have a lot to offer us. By using our brain less, the human race can change levels of consciousness for the better. Let’s look at each type of brain wave more closely.

Beta Brain Waves

The brain activity working within the “Beta” level of frequency, the highest frequency, is considered the normal state of waking consciousness. Nearly all forms of action, thinking, and problem-solving are done with beta brain waves. You’re probably using them right now, to read this. Most people at our current state of evolution spend most of their waking moments in Beta State. It’s by far the consciousness we are most familiar with and many of us would consider it the real “I” or “me” of ourselves.

Alpha Brain Waves

In the Alpha state, the brain is in a state of relaxation and meditation. This is associated with creativity and super learning – that perfect concentration that feels partly effortless and partly like the most focused you’ve ever been.

Most meditations and energy healing techniques utilize Alpha brain waves for relaxation and healing. Peak performances are also associated with Alpha brain waves. Recently, sports scientists have shown an influx of Alpha brain waves activity during extraordinary performances. So a clutch basketball player will generate Alpha brain waves before hitting a crucial shot and an elite golfer will produce Alpha brain waves before hitting a critical putt. These pro elite athletes will describe it at “quieting the mind” and “living in the moment” or “being in the zone”. Other extraordinary performances include talented actors who can lose themselves in their character and gifted musicians who lose themselves in their music. These special performers find their exceptional amount of creativity by actually creating Alpha brain waves.

Theta Brain Waves

In the Theta state, the brain is barely conscious – just before sleeping and just after waking; the border between the conscious and subconscious world.

While in the Theta state, the mind is capable of deep and profound learning, healing and growth – it’s the brain wave where our mind can connect to the Divine and manifest changes to the material world. During the deepest levels of meditation, Tibetan Buddhist monks can attain the “Zen” level of consciousness by suppressing the superior parietal lobe portion of their brain. The Theta state is associated with this kind of deep meditation and shamanic journyes. (That’s the bit that tells you where you end and the universe begins!) Similarly, during deep prayer, Franciscan Nuns can experience the “Holy Spirit” in the same way. Here are the names of higher levels of consciousness from various spiritual traditions:

Christianity: the Holy Spirit
Bhuddism: Zen
Yoga: Super Consciousness
Gurdjieff: Objective Consciousness
Sufism & Hinduism: Cosmic & God Consciousness
New Thought: Christ Consciousness

Delta Brain Waves

In the Delta state, the brain is in a state of deep sleep and unconsciousness. This is the realm where your soul resides, your unconscious, which stores the collection of memories of everything you’ve ever done, your free will consciousness, your life purpose, the reason you came into life.

Body/Mind/Spirit

It’s said that the Mind is the bridge between Body and Spirit. Scientific studies show that the lower your brain wave frequencies are, the quieter your mind and the stronger your feeling of spirit within the body. Enlightened spiritual masters like Jesus, Buddha, Moses and Muhammad were able to create their amazing levels of spirit and higher level of consciousness through their ability to control their brain wave frequencies.

Making a Conscious Decision to use our brains less

The increasing popularity of activities like Yoga, Tai Chi and meditation show that the human race is making a conscious decision to raise our consciousness by using our brain less. Western medicine’s increasing acceptance of holistic medicine, the power of prayer and the benefit of meditation shows that your frame of mind does impact your immune system and our ability to heal. We talk freely about stress-related illnesses and the impact of stress; we recognize that these different activities lower our stress levels.

But most importantly, our ability to change our consciousness brings the love, light and vibration of spirit into our day-to-day lives. And as a result, this brings bliss into our existence. Through collective consciousness (our deepest level of consciousness) or even cause-and-effect if you prefer, bliss will bring bliss and will create a better world to live in.

So let’s mediate, let’s pray, and with the assistance of Spirit, let’s create Heaven on Earth by consciously deciding to use our brain less. Preferably by December 21, 2012.

---

Want to read more?

• Sleep patterns and brain waves: Dream View: The Stages of Sleep
  
• Alpha brain waves, creativity, and sleep patterns: The Biocybernaut Institute: Alpha Brain Waves
  
• Theta brain waves and healing: Formula for Miracles: Brain waves
  
• Changes in the brain during spiritual experiences: H2G2, Neurotheology - The God-Shaped Hole in the Head
  
• Meditation and brain waves: Crystal Links: Meditation brain
  
• Meditation and brain scans: Andy Newberg PhD
  

The meek will inherit the earth...

For hundreds of years, we’ve divided our energy into “masculine” and “feminine” – whether we call it masculine and feminine energy, yang and yin, or left brain and right brain.

Masculine (Yang) Hard Outward Projecting Rational Logical Focused Firm Purposeful

Feminine (Yin) Soft Inward Receptive Intuitive Creative Multi-tasked Compassionate Loving

We’ve convinced ourselves that if we want to achieve anything, masculine energy is better. So look at the feminine energy again. Look at what we’ve tried to stamp out from our personal success – how our society runs – how corporations and governments function – how we treat our planet. Does part of you read that list and think “weak”? Can we afford to live without those qualities? Can we live without those qualities?

Every aspect of human life works better with a balance of feminine and masculine energies.

Individuals

We live in a competitive society. We want good, healthy, fulfilling things – a home, family, good food, our loved ones safe, a sense of purpose and achievement, the chance to do something that matters. To get these things, we have to compete, at school, in job interviews, at work, for money and bonuses, on the housing market, for promotion… So yes, we do need to be hard, outward, projecting, rational, logical, focused, firm, purposeful.

Masculine energy shows us HOW – feminine energy shows us WHY. It’s a cliché and a truism that wealth doesn’t bring happiness; equally true, lack of money can bring unhappiness. But it’s not the money or success – that’s only our HOW. We all know the trope of a wealthy man or woman, sitting in a palatial home, surrounded by fine art and expensive carpets, desolate and sick with emptiness. Feeling like somewhere on the road to achieving all their dreams, they lost something priceless. It’s true. They have. But not lost – perhaps, just buried.

We are emotional people. Whether we like it or not – and many of us don’t. In The Man Who Tasted Shapes, 1998, the neurologist Richard Cytowic showed that our decisions are not rational, logical, and purposeful as we like to think – they are, ultimately, emotional. Research continues in this area. Our rational brain plays, at most, the role of consultant. Even the most hardcore-logical person can never escape their emotion. It’s at the base of who we are. Our motivations, our WHY, is ultimately human, and emotional. It’s soft, inward, receptive, intuitive, creative, multi-tasking, compassionate, and loving.

If we keep the HOW and we lose the WHY, we end up tired and unfulfilled. We know what we’re trying to achieve – but none of us dares ask “What’s the point of it all?” Why? Because we’re compassionate and loving, that’s why. Because unless we’re dead, we care.

Society

Let the WHY back in, for a moment. Let yourself feel. Let yourself care about this: 50% of the world’s wealth goes to 2% of the human race. Most of the world goes to bed cold, hungry and illiterate. 100 million children live on the street. 17,000 children died of hunger today. And yesterday. Another 17,000 will die again tomorrow. And the day after. Yes, without the HOW there’s nothing we can do about this. But by all that is sacred, let the WHY back in.
Why? Because we can. We can fix this. “Handouts don’t work,” you say – yep, apparently so. And equally clearly, microcredits do work. We can’t say the HOW is impossible – HOW is what we’re good at, all we’ve been good at. But if we ignore WHY, we don’t.

By providing world class education, living wages, equal justice and universal healthcare for all citizens, we can create a safe environment that creates success. In a perfect “yin & yang” world, society should create a safety net that doubles as a spring board – compassionate and purposeful.

We have the means. We have the expertise, the technology, and the infrastructure available to take care of the whole world. What are we doing with all that?

Big Business

In its current form, the corporate structure wants the bottom line – at any cost. This environment encouraged the behavior of such companies as Enron and WorldCom, who found the devastation of others acceptable in acquiring their own personal wealth. The Alpha Male environment of our financial institutions, our banks and stock markets, is a recipe for disaster. Three key factors in the banking crisis were:

• • unwillingness to be wrong or appear weak (so you trust yourself against the facts)
• • an intensely male environment (this drives up testosterone, which in turn drives up excessive risk-taking)
• • rewards for short-term success (instead of long-term stability)

This has already devastated us. But corporate and banking culture remains the same, flawed model. And this is some of what corporations control in our society:

Media ~ Finances ~ Agriculture ~ Real Estate ~ Manufacturing ~ Insurance ~ Health ~ Entertainment ~ Transportation

Are you comfortable with that?

Corporations seem like monolithic powerhouses – but they’re not. They’re made up of people, each with their own HOW and buried WHY, and all of us need to return to our why. Otherwise, we’re not only purposeless – we are well and truly screwed.

Of course the masculine HOW is not the only way, however traditionally dominant it is. New management styles are emerging and many corporate leaders and entrepreneurs show profound compassion: Bill Gates, with the Gates Foundation, AIDS vaccine, and malaria research; Omidyar, with the micro-loans; Richard Branson, with Green Energy. Everyone’s a mix of masculine and feminine – and we need both.

Government

Governments are no different. Traditionally and still male-dominated, most maintain a heavily alpha-male environment focused on masculine energy – with all the pitfalls we saw in the banking crisis. It’s not a question of “add more women”. Women are just as capable as men of suiting up in masculine energy. It’s a question of revaluing feminine energies – in men and women. While our masculine energies start wars, snatch resources, and modernize the military to the point of potential self-destruction of the human race, meanwhile failing the duty of care to its own citizens, the problem is obvious. Yet world leaders who do exhibit compassion and offer non-violent solutions – King, Gandhi, and Mandela – go down in history as our greatest. Even Jesus Christ said, “Love your enemies.”

The World

We live in a patriarchal world, emphasized by our need for progress even at the expense of our Earth. Masculine energy sees feminine energy as weak, and meek. But we can make ourselves whole again, and we can evolve. And the meek will inherit the earth